• One to one Consultations

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  • The Revitalise Club

    Our online membership packed with ideas to help you get your spark back.

    Join today

  • Workplace Wellbeing

    Vital Nutrition offers a range of corporate health and workplace wellbeing courses to support your business.

    Find out more

Workplace Wellbeing Workshops

Jane McClenaghan Workplace Wellbeing Northern Ireland

Vital Nutrition offers a complete range of corporate health and workplace wellbeing solutions to support your business.

Optimise your employee’s health and staff wellbeing with our online and in-house nutrition classes.

  • • Nutrition & wellbeing workshops (From one-off classes to 8 week courses)

    • Healthy eating cookery demonstrations

    • Menus and advice for workplace canteens

    • Keynote speaker for training days, conferences and events

    • Healthy goody bags

    • Interactive exhibition stand

    • Mini-Consultations

Find out more
Jane McClenaghan Revitalise Club Northern Ireland
 

Join Jane’s Revitalise Club

The Revitalise Club is an online community of like-minded women.

From inspiring recipe ideas and easy-to-follow menu plans, to motivation and expert support to inspire and empower you to change how you eat for good!

 
Join Today

• Monthly masterclass to help you take control of your health, happiness and hormones

• Cookery class live from Jane’s kitchen

• New recipes every month

• Monthly Revitalise Drop In Clinic

• Weekly goals, private Facebook group, reminders and more

Vital Nutrition Nutrition and wellbeing Northern Ireland

One to One Consultations

I specialise in women’s health helping to take the confusion out of diets and nutrition to give you a plan that is tailor-made for your needs.

Find out more

Our latest online classes & events

 
GLP-1s, weight loss and metabolism recording GLP-1s, weight loss and metabolism recording
GLP-1s, weight loss and metabolism recording
£15.00

Whether you are using weight loss injections, considering your options, or looking for alternatives, this recorded webinar will explore what works for weight loss.

You will discover some simple hacks to regulate appetite, balance your plate for fat loss and key nutrients for a healthy metabolism.

Find out:

  • What are GLP-1 agonists and how do they work

  • What you need to know about nutrition if you are using GLP-1 injections

  • Natural alternatives for metabolic health and fat loss

  • Simple ways to balance your appetite, cut cravings and promote fat loss beyond calorie counting

 

Latest from Jane’s blog

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Jane’s Books

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Roasted Plums. Making the most of our season with this delicious plum recipe. It's so versatile, enjoy it as a dessert or as a breakfast topping or snack. Absolutely delicious. Why not give it a go! Ingredients • 20-25 plums – cut in hal
It's that time again... Ask Jane! ❓Have you got something that you have always wanted to ask a nutritional therapist? ❓Have you got a dietary query that has been bothering you and you'd love some free advice? I'd love to hear from you and find out
British plums are deliciously sweet and if you are lucky enough to have a plum tree then this is the perfect time to enjoy your crop. Even if you don't grow your own they are still good value in the supermarket when they're in season. Plums provide
When it comes to protein intake, it seems that we are being bombarded with the message that we need more. Lots of brands are boasting their protein content on their labels, but what does it mean and how can we make sense of it all. Take a look behi
You may have seen the recent headlines, telling us that type 2 diabetes can be reversed using a diet. This had me jumping for joy, and then I listened more carefully. Participants were asked to cut to just 900 kcals a day and consume soups, shakes
❓This is a question we get asked a lot - what are some ideas for healthy snacking when the munchies strike?! It is good to try and work out why you are hungry between meals, do you eat enough fat, fibre and protein for your main meals. Fat, fibre an
Making the most of our August food hero - peas. These tasty 'Pea, Mint and Feta Fritters' always go down well! Will you give them a go? 🫛Ingredients • 150g peas (fresh or frozen) • 2 eggs • 1/2 red onion, finely sliced • 50g fet
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Vital Nutrition by Jane McClenaghan

Vital Nutrition was founded in 2001 by Nutritionist Jane McClenaghan to educate and inspire people to make positive, healthy changes to their diet for the good of their health. We deliver nutrition workshops and cookery demonstrations for wellbeing at work. Our corporate health wellness workshops and training courses focus on optimum nutrition for workplace health in Belfast, Northern Ireland and throughout and the UK.

Nutritionist Jane McClenaghan can work with you to develop bespoke, tailor-made nutrition programmes for corporate wellbeing. We offer support for workplace wellbeing to help maximise your employees’ wellbeing at work. We also specialise in delivering online nutrition courses and webinars focusing on nutritional therapy to help you get a better understand of how diet and nutrition can help to optimise your health and wellbeing. Nutritionist Jane McClenaghan is well known throughout Northern Ireland as the voice of nutritional reason on U105 (Carolyn Stewart Show) and with her weekly column in The Irish News.