Diet and nutrition play a crucial role in the development and maintenance of cognitive function. What we choose to eat can impact everything from our memory and learning to mood and behaviour.

The food choices we make have the power to help us manage the pace of modern living and take a load off our stress levels.

Find out how simple changes to your nutrition can have a big impact on your physical, mental and emotional well-being, no matter how busy your days get.

When our digestion is out of sync it affects our whole body.

In this workshop you will find out what, when and how to eat to support your digestion and have a toolkit to help you feel well when IBS hits.

Nutrition has an important role to play in resetting the sleep-wake cycle, Vital Nutrition’s Sleep Well workshop focuses on how you can eat your way to a better night’s sleep!

Vital Nutrition’s Six Weeks to Super Health is designed to help boost energy levels, manage weight and curb sugar cravings in a fun, interactive and supportive environment.

Has sugar got a hold on you?

If your sweet tooth is getting out of your control, then I have a really easy way to help you get off the sugar roller coaster and get a handle on cravings.

If you are a working parent, you'll not want to miss this workshop. We have ideas that will help keep your meal planning simple, cut back on washing up and make dinners that even the fussiest member of your family will eat.

In this workshop we’ll talk you through some ideas to help you take back control of your hormones, so that you feel and function better, no matter what age or stage of life you are at.

Vital Nutrition’s Men’s Health Toolkit workshop is a nutritional MOT for men.

Vital Nutrition’s Stress Less workshop gives you the low down on how the right nutrition can build resilience and help keep stress in check.

Vital Nutrition’s Eat Your Heart Out workshop provides natural solutions and practical suggestions to help support heart health and keep your ticker in top health.

It's the simple things that matter and the small changes that can make a big difference to your health and well-being.

Join nutritionist Jane McClenaghan in this workshop for a deep dive into nutrition and discover simple hacks that work in real life.

Good nutrition is essential to a strong immune system.

Find out how to help support your immunity with simple and practical advice that works.

Eating a healthy, balanced diet can be tricky if you are a shift worker, but with over 20 year's experience supporting shift workers, nutritionist Jane McClenaghan knows what works.

Do you get an energy slump at 3pm? Find it hard to concentrate and in need of a mid-afternoon sugar hit?

A healthy kickstart to help get your energy and health back on track.

Vital Nutrition’s Hybrid Working course is packed with ideas to help optimise your health, nutrition and wellbeing for office days and working from home.

Vital Nutrition’s Lunchbox Challenge is a 4-week course packed with top tips and live cookery demonstrations. Guaranteed to get you back into a healthy routine with a fresh start and tasty ideas!

Vital Nutrition’s Good Mood Foods workshop is packed with ideas and practical suggestions to support good mental health.

Here at Vital Nutrition we believe in a long-term, healthy approach to weight management with manageable changes and achievable targets.

Vital Nutrition’s Working Well workshop focuses on what, how and when to eat to help you stay motivated and energised throughout the working day.

From mood swings and anxiety, to weight gain, low libido and sweats, discover how the food you eat can make all the difference to your hormone balance at peri-menopause and beyond.

A few savvy choices in the food we eat can make all the difference to our levels of stress and anxiety.

Are you often too tired to cook?
Not organised enough to have breakfast and lunch sorted and ending up grabbing junk food on the go?

Vital Nutrition’s latest challenge promises to motivate you, energise you and get you excited about nutrition and healthy eating.

Eating a healthy diet can help to reduce our risk of developing cancer. With 1 in 2 of us predicted to develop cancer in our lifetime, knowing how to reduce our risk could make a big difference.

Do you feel tired all the time, struggle with the alarm clock every morning and rely on caffeine and sugar to get you through the day?

When it comes to looking after yourself, diet and exercise go hand in hand. No matter what your reason for exercise, what you eat can affect recovery, fat burning and stamina.

Cooking healthy food on a budget can be a difficult juggling act between economics and nutrition, but good food needn't cost the earth.