Vital Nutrition’s Working Well workshop focuses on what, how and when to eat to help you stay motivated and energised throughout the working day.

From mood swings and anxiety, to weight gain, low libido and sweats, discover how the food you eat can make all the difference to your hormone balance at peri-menopause and beyond.

A few savvy choices in the food we eat can make all the difference to our levels of stress and anxiety.

Are you often too tired to cook?
Not organised enough to have breakfast and lunch sorted and ending up grabbing junk food on the go?

Vital Nutrition’s latest challenge promises to motivate you, energise you and get you excited about nutrition and healthy eating.

Eating a healthy diet can help to reduce our risk of developing cancer. With 1 in 2 of us predicted to develop cancer in our lifetime, knowing how to reduce our risk could make a big difference.

Do you feel tired all the time, struggle with the alarm clock every morning and rely on caffeine and sugar to get you through the day?

When it comes to looking after yourself, diet and exercise go hand in hand. No matter what your reason for exercise, what you eat can affect recovery, fat burning and stamina.

Cooking healthy food on a budget can be a difficult juggling act between economics and nutrition, but good food needn't cost the earth.