Making Sense of Supplements
From collagen to creatine, making sense of supplements and choosing what you really need can be confusing.
In this workshop, you’ll learn a clear, practical way to evaluate supplements - so you can decide what’s worth your time and money, and what to skip.
You’ll get advice on what works and simple ways to make sense of labels.
What you get:
How to read a supplement label
Common red flags in marketing and influencer recommendations
Safety basics: interactions, side effects, and what to avoid
A simple decision checklist you can use before buying any supplement
Get in touch
T: 07704 520257
E: info@vital-nutrition.co.uk