Overnight Oats

Ingredients

• 6 handfuls porridge oats
• Handful each of mixed seeds – sunflower, pumpkin, sesame, linseed
• Big handful of nuts – any you like (toasted hazelnuts are good!)
• 1 apple, coarsely grated
• Fresh milk/ natural yoghurt – to cover (or rice milk if lactose intolerant)
• Handful fresh berries blueberries / raspberries / strawberries / redcurrants
• Honey or agave syrup (optional)

Method

1. Combine the porridge oats, nuts & seeds in an airtight container – this will keep for ages

2. The night before, put a portion of the muesli mix into a bowl with half a grated apple. Cover with the milk and leave overnight in the fridge

3. Next morning, add a dollop of natural yoghurt, a drizzle of honey or agave syrup and some berries for a nutritious and delicious breakfast

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