Vital Nutrition – How to eat your way to optimum health, happiness and energy

Vital Nutrition is designed to show you how to achieve optimum health, happiness and energy.

In it, leading nutritional therapist Jane McClenaghan sets out a way of eating that manages to be both inspiring and achievable, and covers a range of topics, including:

• reducing your sugar intake
• ageing well
• boosting your immune system
• good sleep
• digestive health
• managing stress