Jane McClenaghan’s Blog
You aren't only what you eat, but how you eat
You aren't only what you eat, but how you eat
How diet changes can help manage osteoarthritis
How diet changes can help manage osteoarthritis
Change one thing!
When it comes to health and wellness, there are plenty of quick fix promises that sell books, magazines, and social media accounts. There are lots of do’s and don’ts of how to keep yourself healthy.
From advice like “cut the carbs”, “don’t eat sugar”, “don’t snack”, “avoid alcohol”, “count calories” - being healthy can seem like an impossible task.
What if there was an easier way to look after yourself than going to these extremes? Making small changes that are easy to manage and that you can stick to every day are likely to have far more benefits for your short term and long term health goals than any crazy fad diet.
Fasting and celebrating good food
But what if we looked at out treat days in a different way? What if a treat was to nourish ourselves and the thing we gave up for lent was dieting. Instead what if we adopted a new attitude to the food we eat and looked at it as something to give us heath, rather than something to feel guilty about after we have overindulged?
