Each week we learn more about Covid-19 and the devastating effects it is having on the world. From the data that have been published to date, there seems to be some patterns emerging that tell us more about who is most likely to be admitted to hospital with severe symptoms of Covid-19, and some of that has been surprising.

Whether you are exercising for health, have a fitness goal in mind, or it is simply a way of breaking up your day, exercise nutrition, what (and when) you eat can help enhance your fitness and training goals.

I don’t know about you, but I have noticed a big difference in my sleep pattern over the last few weeks since lockdown began. It seems I am not the only one. Nearly everyone I talk to is feeling the same.