Nutrition Consultations
Work Place Health
Workshops
Health JournalismWorkshops
Vital Nutrition runs regular workshops and seminars on all aspects of optimum nutrition. We deliver to groups of all shapes and sizes - so whether your group is 3 people or 300, whether you are looking for a one-hour workshop or a ten week course, we can adapt to meet your needs.
Some of the popular workshops we have run in the past include:- Nutritional Stress Busters
- Vital Nutrition for Optimum Sports Nutrition
- Balance Hormones Naturally (female hormone balance)
- Food and Mood
- Kickstart Your Health - eating for energy and vitality
Vital Nutrition also runs a series of Nutritious and Delicious workshops in conjunction with the who's cooking cookery school in Drumbo, just outside Belfast. These workshops are a healthy combination of nutritional know-how and cookery demonstrations (by who's cooking's Elizabeth Kennedy). Lunch is provided and there are always plenty of delicious samples to taste. Themes include weight management; mood foods; boost your immune power and eating for energy. These workshops are run regularly throughout the year. Details of forthcoming events can be found on this site or www.whoscooking.co.uk.
Spring into summer with a little help from Vital Nutrition...
Vital Nutrition has a few workshops and seminars lined up to get you in tip-top health for summer sun. more...