Healthy Recipes
Spicy Sweet Potato Soup
Ingredients
40g/1½ butter
½ onion, sliced
1 garlic clove, crushed
4tsp cumin seeds
½ sweet potato, peeled and sliced
250ml/9fl oz water, boiling
1 chicken stock cube
1 tbsp yoghurt
Method
- Melt the butter in the pan and add the onion and garlic and soften.
- Place the cumin seeds in a pan and dry fry then for 2 to 3 minutes until they release their aroma.
- Add the cumin seeds to the soup
- Add the potato and water with the chicken stock cube and stir.
- Simmer for 10 minutes or until the sweet potato is soft.
- Transfer to a blender and purée.
- Serve with a dollop of yoghurt.