Vital Nutrtion

A healthy diet does definitely not have to mean boring food - have a taste of our nutritious and delicious recipes to see for yourself. If you like what you see, and want to find out more, why not join us at one of our cookery workshops. Bon Appetit!

Previous Recipes

Healthy Recipes

Salmon tahini

serves 4

4 salmon steaks – skinned and boned

2 tbsp tahini paste
2 tbsp water
1 lime – rind and juice
1 teaspoon grated fresh ginger
1 clove garlic, peeled and crushed (optional)
2 tbsp soy sauce
2 tbsp shaosing rice wine
1 tbsp maple syrup
freshly ground black pepper

to garnish

watercress or fresh parsley
lime wedges

Method

  • heat the oven to 180°C/gas mark 4
  • arrange the salmon pieces in one layer in a shallow dish
  • combine the other ingredients together and pour over the salmon
  • bake for 20 minutes - or until the flesh feels firm and flakes when pressed gently


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