Vital Nutrtion

A healthy diet does definitely not have to mean boring food - have a taste of our nutritious and delicious recipes to see for yourself. If you like what you see, and want to find out more, why not join us at one of our cookery workshops. Bon Appetit!

Previous Recipes

Healthy Recipes

Puy lentils with spinach

adapted from Jamie Oliver – just fab!!

serves 4

225 g puy lentils
3 handfuls baby leaf spinach
bunch parsley – roughly chopped
bunch coriander – roughly chopped
4 tablespoons extra virgin olive oil
1 lemon – zest and juice
1 lime – zest and juice
maldon sea salt
freshly ground black pepper
150 ml natural organic yoghurt

Method

  • cover the lentils with cold water and bring to the boil
  • cook for about 25 minutes until tender
  • drain well and season with salt and pepper
  • add the olive oil, lemon and lime zest and juice
  • taste and adjust seasoning
  • over a high heat stir in the spinach and herbs until just wilted
  • stir in the yoghurt and serve


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