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recipes

Low GI flapjacks

makes about 24

 

200g raisins and dates – finely chopped

100ml water

250 g porridge oats

120 g butter - melted

50 g desiccated coconut

3 tablespoons agave syrup or xylitol

1 tablespoon ground cinnamon

 

you will need:  swiss roll tin approx 27 cm x 18 cm - buttered

 

method

 

 

·         preheat the oven to 180C/350F/gas 4

·         put the raisins and dates into a small saucepan with the water

·         heat gently for about 10 minutes  - cool

·         add the fruit mix to the rest of the ingredients and stir well

·         tip mixture into the swiss roll tin - press down firmly and smooth the top

·         bake for about 25 - 35 minutes until golden brown

·         allow to cool for 10 minutes before marking into slices