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recipes

Coconut & Lentil Soup

1 tablespoon olive oil

1 red onion - chopped

1 clove garlic

2 sticks celery

1 parsnip – chopped

 

1 tablespoon red thai curry paste

150 g red lentils

1 litre vegetable stock (made from marigold bouillon powder)

bunch fresh coriander - chopped

400 ml can coconut milk

1 lime – juice and zest

maldon salt and freshly ground black pepper

 

 

 

method

 

·         heat the oil in a large saucepan over a medium heat

·         add the onion and garlic and cook until soft

·         add the celery and parsnip and cook for 5 minutes

·         add the curry paste, lentils, stock , coriander stalks and seasoning

·         bring to the boil, cover – simmer for 25 – 30 minutes (until lentils are tender)

·         add the coconut milk and lime juice and zest

  • whiz in blender or use a  hand held blender to mix until smooth
  • taste and adjust seasoning
  • garnish with fresh coriander