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recipes
» Thai fish cakes
» Leon's Superfoods Salad
» Low GI flapjacks
» Porridge with cinnamon and poached pears
» Tomato, coriander & chilli bread
» Plum Crumble
» Coconut & Lentil Soup
» Roasted Root Vegetables
» Thai fish in a parcel
» Oat muesli with fruit
» Feta, Walnut & Herb Salad
» Breakfast in a glass
» Aduki bean chilli soup
» Puy lentils with spinach
» quinoa - pilaff style
» Salmon Tahini
» Spicy Sweet Potato Soup
Spicy Sweet Potato Soup
Ingredients
40g/1½ butter
½ onion, sliced
1 garlic clove, crushed
4tsp cumin seeds
½ sweet potato, peeled and sliced
250ml/9fl oz water, boiling
1 chicken stock cube
1 tbsp yoghurt
Method
Melt the butter in the pan and add the onion and garlic and soften.
Place the cumin seeds in a pan and dry fry then for 2 to 3 minutes until they release their aroma.
Add the cumin seeds to the soup
Add the potato and water with the chicken stock cube and stir.
Simmer for 10 minutes or until the sweet potato is soft.
Transfer to a blender and purée.
Serve with a dollop of yoghurt.