Put everything (except the flour) into a food processor and whiz until fairly smooth, but with some texture. Put into a bowl, add the flour and mix together.

Divide into 8 portions and, with lightly floured hands, form each portion into a ball. Flatten slightly and fry in 3tblsp olive oil for 5-8 minutes until golden brown and cooked through.

Serve with a green salad.

Recipe from 'The Food Doctor Everyday Diet' by Ian Marber